My niece Madison. She is always smiling but man she can get an attitude
Theo doing a back flip into the Pool.
Matt doesn't want to be left out so he decides to jump in as well.
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Theo doing a back flip into the Pool. Matt doesn't want to be left out so he decides to jump in as well.
1 comment:
1. Wear fins They give your legs a great workout and increase ankle flexibility, which is crucial for strong kicks.
2. Pick up the pace Go faster for a lap or two.
3. Do a stroke other than the crawl You'll bust your rut and work different muscles.
4. Use a kickboard (sparingly) Boards really work your legs because your arms aren't generating any power. Overusing one, however, can play havoc with your form and body position.
5. Swim under water Just take out the earplugs if you use them -- the increased water pressure could force them into your ear canal.
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Adam
Interactive marketing
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